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If an argument seems unavoidable, try to have
it in a room or area that has access to an exit and
not in the bathroom, kitchen, or anywhere near weapons.
Practice how to get out of your home safely.
Identify which doors, windows, elevator, or stairwell
would be used.
Have a packed bag ready and keep it in an
undisclosed but accessible place in order to
leave quickly.
Identify a neighbor you can tell about the
violence and ask that they call the police if they
hear a disturbance coming from your home.
Devise a code word to use with your children,
family, friends, and neighbors when you need police.
Decide and plan for where you will go if you
have to leave home even if you don′t think you
will need to.
Use your own instincts and judgment. If the
situation is very dangerous, consider giving the
abuser what he wants to calm him down. You have
the right to protect yourself until you are out of
danger.
Always remember! YOU DON′T DESERVE TO BE HIT OR THREATENED!
If you are thinking of returning to a potentially abusive situation, discuss an alternative plan with someone you trust.
If you have to communicate with your partner, determine the safest way to do so.
Have positive thoughts about yourself and be assertive with others about your needs.
Read books, articles, and poems to help you feel stronger.
Decide who you can call to talk freely and openly to give you the support you need.
Plan to attend a women′s or victim′s support group for at least two weeks to gain support from others,
and learn more about yourself and the relationship.